So Matt was visiting this weekend, and we decided to try making buffalo chicken. We really had no idea what we were doing, but a first mediocre attempt was followed up by a very successful (and tasty!) dinner.
I should also note this is a very good way to make breaded chicken tenders in general, really you could come up with any dipping sauce you choose, I tried a little honey mustard with them and it was also delicious.
The Chicken
3 Chicken breasts, cut into strips.
1/3 cup flour
1 teaspoon garlic powder
2 teaspoon cayenne pepper
1/2 teaspoon salt
3/4 cup bread crumbs
2 egg whites
1 tablespoon water
1-2 tablespoon Frank's Red Hot (or other Chayenne based hot sauce)
Preheat oven to 400 degrees.
On a large plate, mix together flour, 1/2 teaspoon garlic powder, 1 teaspoon cayenne pepper, and 1/4 teaspoon salt. On a separate plate, mix the bread crumbs with the rest of the garlic powder, cayenne pepper, and salt.
On one final plate, mix egg whites with 1 tablespoon water and 1-2 tablespoons Frank's Red Hot.
Roll the chicken strips in the flour mixture, then in the egg mix, and finally in the bread crumbs. Place the strips on the baking tray and bake for 8 minutes. Turn the strips over and bake for another 8 minutes or until cooked.
The Sauce
1/4 cup Frank's Red Hot
1 tablespoon butter Melt the butter in a saucepan, and then mix in Frank's Red Hot. Ready to serve once hot.
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